Whether you need Relaxation, or to address specific-areas of your body...
Schedule Your Massage Therapy Session by clicking this link <<.
*Special rates apply for:
Military Vets, and Seniors.*
Our Modalities include:
Myofascial Release, Orthopedic/Sports Injury therapy, Deep Tissue, Prenatal, Cupping, and Rock Blades.
DUE TO COVID PANDEMIC ALL
Whether you need Relaxation, or to address specific-areas of your body...
Schedule Your Massage Therapy Session by clicking this link <<.
*Special rates apply for:
Military Vets, and Seniors.*
Our Modalities include:
Myofascial Release, Orthopedic/Sports Injury therapy, Deep Tissue, Prenatal, Cupping, and Rock Blades.
DUE TO COVID PANDEMIC ALL MASSAGE THERAPY SESSIONS HAVE BEEN SUSPENDED UNTIL FURTHER NOTICE. Thank you.
Karina is a former professional ballerina who danced across the USA and in Denmark. She is a Licensed Massage Therapist with degrees from Iowa College of Natural Health, Iowa State University, and is completing a Masters degree at Arizona State University.
She has specialized training with John F. Barnes in Myofascial Release, and James Wa
Karina is a former professional ballerina who danced across the USA and in Denmark. She is a Licensed Massage Therapist with degrees from Iowa College of Natural Health, Iowa State University, and is completing a Masters degree at Arizona State University.
She has specialized training with John F. Barnes in Myofascial Release, and James Waslaski in Orthopedic/Sports Injury therapeutic massage.
State of Arizona license # MT-25808
BioTech is a personalized Prodigy-sport training system. Designed to meet each athlete's needs for performance enhancement and injury-prevention.
While it is an individualized sport-specific training regime that works for all athletes,
it is not a one-size-fits-all cookie-cutter workout. So, If all you want is to get-in-shape, build muscle,
BioTech is a personalized Prodigy-sport training system. Designed to meet each athlete's needs for performance enhancement and injury-prevention.
While it is an individualized sport-specific training regime that works for all athletes,
it is not a one-size-fits-all cookie-cutter workout. So, If all you want is to get-in-shape, build muscle, and increase stamina, then, BioTech is not for you.
As the name implies, BioTech enhances your athletic performance by improving the technique of using your body. Schedule your session in Tucson by using this link<<
To set-up your appointment/s in Tucson, please use the contact form for scheduling a massage therapy session located directly below this section. Thank you!
For certain specified modalities extra fees may apply.
For certain specified modalities extra fees may apply.
For certain specified modalities extra fees may apply.
For certain specified modalities extra fees may apply.
For certain specified massage therapy modalities extra fees may apply.
For certain specified modalities extra fees may apply.
Please use the contact form below to make inquirers and for scheduling any/all of your sessions in advance. Thank you.
For certain specified massage therapy modalities extra fees may apply.
For certain specified modalities extra fees may apply.
For certain specified modalities extra fees may apply.
Cancellations Require 24-hour Notice, prompt rescheduling, or fees apply. A PayPal Fee of 2.5% +.30¢ per transaction will be applied to each/every session payment. Thank you.
The location of your session will be coordinated in your appointment confirmation email.
If you do not wish to use PayPal (below); We can take payments over the phone, through email, or in-person by cash or check.
However, we will require a partial payment to reserve appointment times, if you choose not to pay through our website's PayPal, below. Please be able to make the commitment to reserve your session by providing us with your alternate payment method when you schedule your appointment (above). We will include all the details of your appointment, and request your payment to reserve, or payment-in-full, in the email that confirms your scheduled appointment. Thank you!
Massage Therapy Sessions are by Appointment Only
Southern Arizona Centre for the Arts Business Office Phone: 520.250.1860 Director's Mobile Phone: 775. 250.2162
Every athletic endeavor has bio-mechanical principals based upon physics and an individual's range-of-motion parameters. Understanding your RoM parameters and how the physics of your sport interact is the key to elite-level performance-enhancement, and the added benefits include: improved coordination, mental awareness, improved skills, and injury-prevention. - "Dreams are great, yet until You Do It, it's Not Real." - Lynn Swann, NFL/Pittsburgh Steelers Wide Receiver 4-time Super Bowl Champion
This initial evaluation can take between 30 and 90 minutes, depending upon your specific sport requirements and individual training needs.
If you are evaluated and not accepted into a BioTech regime we refund 80% of the fee. If you have health/injury, or scheduling issues that cause will cause a non-participation situation, we will refund 50% of the fee, which can be applied as a retainer for possible future use.
Financial and/or Work scholarships available.
Sessions are for Younger Athletes: Females ages 6 to 12; Males ages 8 to 13. For Best Results We recommended a minimum of Five 45-minute sessions in a 21-day/3-week time-span. More sessions can be arranged, yet at for this age group no more than two-sessions in any 7-day period. Multiple-month longer-term sessions can be set-up on negotiable payment plans. Splitting the rate between 2 or 3 participants is permitted.
Sessions for Female/Male Athletes ages 13 to 18. We recommend a minimum of Five 60-minute sessions in 21-day/3-week timespan. More sessions can be arranged. This age group can schedule up to three-sessions in any 7-day period. Multiple-month longer-term sessions can be set-up on negotiable payment plans. Splitting the rate between 2 or 3 participants is permitted.
For Young-Adult Athletes aspiring to join college and/or professional-development programs. Professional training regime of 3-sessions per week for one-month. Session lengths at this level are usually 90-minutes. Multiple-month longer-term sessions can be set-up on negotiable payment plans. Splitting the rate between 2 or 3 participants is permitted.
Private/Semi-private coaching sessions for college & professional career-oriented dancers in Tucson. Our Arts Organization offers Classical Ballet Technique, Men's Technique, Pointe-work, Variations, Modern & Contemporary Movement, Character Dance, Choreography, also: dietary counseling & cooking lessons, massage therapy (myofascial release & deep-tissue).
Classical Ballet Technique &/or Contemporary-Modern Technique (Pointe-work or Men's Technique as needed).
**Private Training Classes recommended to meet technical standards for participating at national/international competitions; performing in productions; preparing for summer intensives; in order to be accepted to (or be considered for a scholarship at) a college dance program; or to audition for a professional ballet or contemporary-dance company.
"Dreams don't become real, until you do them."
(Warm-up, if needed) Sessions focus on Rehearsal of Variations or Performance Choreography for Competitive Events.
This level of coaching requires a minimum three-month (or even up to a one-year) commitment depending upon the level of competitive event and the dancer's proficiency level when these sessions begin. *Long-term agreement rates are negotiable, and include added fees/expenses for coach's attendance at participate's event/s if needed {Required for YAGP, Prix du Lausanne, & the IBC}.**
Flat-rate for each hour, up to 3-hour maximum, to choreograph/stage the piece in-studio.
Solo, pas de deux, or duet (with/w-out partnering) with a performance-time of less than 10-mins. The piece will use technique &/or styles from any Dance Genre Movement Language (applicable to performer's competency).
Studio Time may include technique classes, if needed/required, & Rehearsal/Coaching Sessions after the initial choreographed staging to prepare for performance/s.
Copyrights are negotiable.
Schedule BioTech, or private coaching/choreography Sessions by submitting the contact form below. Thank you! Please note that Cancelling a scheduled session without a 3-hr notification or a viable emergency will result in being charged $50 or half-the appicable rate of the scheduled session. make the commitment, its appreciated!
Business Office Location: Tucson AZ. USA
Southern Arizona Centre for the Arts Business Office Phone: 520.250.1860 Director's Mobile Phone: 775.250.2162 Email: Arts@SAzCA.org
Classes, and Sessions are by Appointment Only.
For Event or Class Schedules please contact our business office by phone or email.
Copyright © 2015-2022 Raccoon Valley Centre for the Arts and Southern Arizona Centre for the Arts - All Rights Reserved.
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